Too Busy to meditate?
...but would like to experience the
benefits of Mindfulness?
Incorporate into your busy day
Listen to meditations while cooking, bathing and doing laundry etc
Get instant access now to videos and audio
Finally, a mindfulness practice you can
squeeze into your busy day!
Have you been talking about starting a mindfulness practice for some time because you’ve heard about the benefits to your health? But life always seems to get in the way? And before you know it, another week, month, year has gone by...
Imagine if you could learn mindfulness without adding any extra time to your day (okay maybe a few minutes). Well now you can!
This short course will help you to:
Manage anxiety
Be more present
Stop overthinking
Enjoy life more
Mindfulness For Busy People
short course in 5 Units
Learning to be mindful doesn't have to mean sitting on a mat for 30 minutes -
now you can incorporate it into your busy day with activities and tasks you're already doing. Like...
Unit 1:
Hand Washing &
Brushing Teeth
Kick start being mindful in your daily life with these tasks you perform a few times each day. Water, toothpaste and soap provides lots of sensations we can notice, and even enjoy!
Unit 2:
Showering &
Bathing
Get out of your head and into your body! When we actually notice and appreciate the sensations of cleaning ourselves, we employ our senses in a different way and it can be sublime.
Unit 3:
Cooking &
Eating
Use your time wisely. We need to get these things done, so we might as well enjoy them with all our senses. Mindful cooking and eating can be a game changer for our health too.
Unit 4:
Laundry In &
Laundry Out
You might not be able to change the volume of your washing, but you can turn your chores into a mindfulness practice, and start to notice your thoughts and senses involved. Just don’t smell the dirty washing!
Unit 5:
Walking &
Stretching
You won’t believe how much you can feel what’s going on INSIDE your body just from very gentle movement. Learning to notice the different sensations happening inside can help us to de-stress throughout the day.
10 meditations: usually £50. With this offer £20
BONUS meditations:
Sleep, Calm Breathing and
Gratitude
Try 'Sleep' if you have trouble letting go into sleep, or if you lie awake in the night. 'Calm Breathing' teaches you two simple breathing practices to help calm you down. And 'Gratitude' is a quick but effective practice to start rewiring your brain for happiness.
3 BONUS meditations: usually £15. With this offer £5
Why I created Mindfulness For Busy People...
In 2015, I was a single Mum working 12 hour days and was desperately unhappy in my job. I wish I had the skills then, that I have now! How to calm myself, to understand my mind, to deal with things and not bury them, and to stand up for myself. I was heading for a work-related nervous breakdown, or unemployment.
Nervous breakdown or unemployment?
I chose the latter - I quit my job - but before I did, I pumped the last of my savings into training as an NLP practitioner (Neuro Linguistic Programming - kind of brains, language and behaviour patterns) to help others. I worked part time too, and somehow got by, while immersing myself in learning about people, psychology, habits and change. I learned more about myself in that year than the previous 40! The biggest learning for me is being aware of my inner life – thoughts, feelings, emotions - that drive behaviour.
Where did Mindfulness come in?
In my quest for knowledge, I completed training in BWRT (more brain stuff) and OldPain2Go (ask me about this - it's fascinating) and I came across an online MBSR course – Mindfulness Based Stress Reduction – that I could do in my own time (by this time I had a ten year old and a newborn). The practices I learned during this course led me to realise THIS was what I wanted to do, and THIS was what I wanted to teach people. So...
Getting qualified to teach you...
I was attracted to the Integrated Mindfulness & Compassion course from MindfulnessUK because it included studying neuroscience (I like brains!), and last year I completed Compassionate Mindful Resilience, which I teach to those who care for others.
I have seen so many people have life-changing transformations through mindfulness, and as I try to encourage more people, I hear the same thing over and over: “I’m too busy to meditate”. So after thinking how I could help these people (i.e. you!) to start getting in touch with their inner world and be more mindful, I created a series of meditations to be squeezed into daily life. Noticing what is going on in our bodies and minds is a massive first step to healing... so here it is, the course you can do without changing a thing to your day or committing to long practices!
One week to complete...
but yours to keep
Two meditations of between 3 to 10 minutes make up each Unit. Simply listen to the audio (no need to watch) WHILE going about your day. At the end of the Unit there is a very short video with one BIG benefit of practising Mindfulness. Unit 3's (thumbnail featured here) is just 1m...we know you're busy! The audio files will be downloadable for you to keep.
13 Audio meditations: usually £26. With this offer £10!
Mindfulness helps you focus on what IS going on
A Harvard study found that 47% of our waking hours are spent thinking about what ISN'T going on in the present moment! Past and future thinking can be so stressful to our minds and bodies. Mindfulness keeps us focused on the present moment and helps us to notice and stop this mind wandering.
Suitable for Everyone
The benefits of Mindfulness are so all-reaching. Although its roots are in Buddhism, it is a non-secular (non-religious) practice. Whatever your age, gender, culture, ethnicity, habits, job, situation, you can do this course*.
* If you have a serious mental health problem, severe depression or anxiety, suicidal thoughts and/or are recovering from trauma, it is advisable to receive one-on-one help from an experienced professional.
Access to our Exclusive Facebook Group
A friendly group to share your experiences with (and success stories!)
Get sneak peaks of upcoming content
Heart-warming, funny and useful content that is relevant to you
Live events with the content creators including access to free weekly meditation sessions on Sundays
Students of Previous Courses Said...
"When I received your meditation, I lay down on the floor by the tree and did exactly what you said 4, 7, 8 breathing – it worked for me so well. A couple of minutes and I was in another world. All the stress is gone – usually I’m feeling so uncertain. I don’t know how to say thank you!"
“I’ve learnt how necessary it is to create time for yourself and get back into your body”
I really want to thank you sincerely for giving me the gift of mindfulness. You have provided the catalyst for a change in relationship with my own mind"
Any Questions?
13 meditations that fit into your daily life
Listen on any device
Inc. BONUSES to help you sleep, calm and be happy!
Download audio files to keep forever
Join exclusive Facebook group
10% off personal coaching prices (see coachyourselfbetter.com/personal)
Course devised by accredited teacher
100% Money Back Guarantee within 30 days
30 day Money Back Guarantee!
